HeartMath and First Responders

HeartMath is a simple form of biofeedback specific to Heart Rate Variability or HRV that can help with autonomic flexibility. Negative and depleting emotions can have a direct impact resulting in too much time in fight or flight. Learn how to default into and spend more time in the rest and digest mode. Help is on the way for:
Improved Focus
Better Concentration
Improved Sleep
More Energy
Less Fatigue
Improved Performance
Resilience
For more info, please contact Tom at 727-282-4048
First Responders no charge