HeartMath

Due to COVID-19, LENS or low energy neurofeedback, is on indefinite hold. There are other tools at our disposal that can have a lot of the same effect while keeping us completely safe. Introducing HeartMath. With just a few minutes practice each day, you will experience a coherent state where the heart, mind, and emotions are in sync. This is reflected through HRV or heart rate variability. I'll try to explain that one in a later post but suffice it to say here that amazing things can happen - anxiety, depression, and symptoms of many others abate as you spend more time in the rest and digest rather than fight or flight. Click here to learn more.