HeartMath has been scientifically proven to help people self regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight, and health.
So what is it, you ask? HeartMath is a form of biofeedback that is so simple and so effective that after a little practice you might not even recognize yourself. As you move into a different heart space you'll see amazing transformative changes. While HeartMath requires no formal medical diagnosis it has been clinically proven to help with the symptoms of anxiety, depression, PTSD, ADHD, OCD, anger/aggression. HeartMath can be helpful with a variety of physical issues as well such as, essential hypertension (HTN), cardiovascular disease, obesity, chronic pain, inflammatory bowel disease (IBD), autoimmune, TBI, cancer, asthma, and insomnia.
Studies conducted with over 11,500 have shown improvements in mental and emotional wellbeing in just 6-9 weeks using HeartMath Training and technology: 24% improvement in the ability to focus 30% improvement in sleep 38% improvement in calmness 46% drop in anxiety 48% drop in fatigue 56% drop in depression
But how does it work? That's where the science of HRV comes in. Heart Rate Variability. This is different than the number of beats per minute. Normally our heart rate speeds up on inhalation and slows down on exhalation and that's where the variability comes in. The greater the variability the healthier the person, generally. This pertains to both the physical, emotional, and a sense of wellbeing.
Through a variety of HeartMath techniques we can move ourselves into a state of coherence, where the heart, mind, and emotions are in sync. This state of coherence is reflected through HRV and can help us regulate our autonomic nervous system, allowing us to spend more time in the parasympathetic (rest & digest), rather than the sympathetic (fight or flight).
When we spend most of our time in fight or flight and negative emotions, they become our go to. It's what's comfortable. This negativity results in corresponding neural pathways and chemicals created to support it. With regular practice and use of the InnerBalance or EmWave2 device, the HeartMath techniques can actually restructure the architecture of the brain, thereby creating new pathways so that rest and digest, and positive emotions, become our automatic go to. It's like flipping the autonomic default switch.
Get started right away with the InnerBalance device. The HeartMath Experience is free during COVID-19 and despite what the banner says, it's still free. Normally a $30 value so get yours while this offer lasts.. It consists of 10 or so 10min. videos and practice sessions you can start using with your new device. Just click on the banners below to get started.
I'm available for additional HeartMath coaching and/or questions. Purchase your HeartMath technology through this website by clicking on the corresponding banners below and your individual coaching fees are very reasonable. HeartMath coherence groups at no charge with purchase of the device. Seeing is believing. Call 727-282-4048 to schedule an appointment.