Grounding and Negative Ions
Grounding is a scientifically proven technique that gets a boost with negative ions. It's good for improving sleep, eliminating free radicals, providing natural mood boosters and so much more. Negative ions increase the flow of oxygen to the brain, boost alertness and mental energy and can even potentially ward off migraine.
Improvement in inflammatory related disease, increased heart rate variability, and even helps shift the autonomic nervous system from sympathetic to the parasympathetic.
So go ahead. Get out for a walk on the beach for a good dose of grounding and negative ions and experience the healing energy of both.
HeartMath and First Responders
HeartMath is a simple form of biofeedback specific to Heart Rate Variability or HRV that can help with autonomic flexibility. Negative and depleting emotions can have a direct impact resulting in too much time in fight or flight. Learn how to default into and spend more time in the rest and digest mode. Help is on the way for:
For more info, please contact Tom at 727-282-4048
First Responders no charge
Due to COVID-19, LENS or low energy neurofeedback, is on indefinite hold. There are other tools at our disposal that can have a lot of the same effect while keeping us completely safe. Introducing HeartMath. With just a few minutes practice each day, you will experience a coherent state where the heart, mind, and emotions are in sync. This is reflected through HRV or heart rate variability. I'll try to explain that one in a later post but suffice it to say here that amazing things can happen - anxiety, depression, and symptoms of many others abate as you spend more time in the rest and digest rather than fight or flight. Click here to learn more.
June 20th, 2020
It's true. Can you believe it? I'm currently in Florida working with a psych nurse practitioner, helping her patients with improved management through the use of several complimentary techniques. As a result Seacoast Neurofeedback, LLC will soon become Health Energetics, LLC.
One of the techniques in addition to LENS is HeartMath and I recently became certified as a HeartMath Clinician. It's a form of biofeedback so simplistic, so effective. that you will just want to dive right in and get started. In the meantime, please start with The HeartMath Experience, normally $30, but is now free during COVID-19. It's a great place to start for managing your stress and I'm available for additional HeartMath coaching.
There is also a distinct possibility that I will be offering The LENS remotely in affiliation with Ochs Labs, the proprietor of the LENS, in Sebastopol, CA. I'll keep you informed as we continue to work out the logistics. The possibilities are endless here so stay tuned.
1.5 billion people worldwide suffer with chronic pain. Talk to us about how we can help. The BodyLENS is a useful tool for chronic pain conditions. Unique to TheLENS, the software allows me to use the sensors on the body with strategic placement, having an amazing affect. For more information call us here at Seacoast Neurofeedback, LLC. 971-221-7845.
Migraine with Aura
What is a migraine with aura, otherwise known as classic migraine? A migraine with aura or classic migraine, often appears as visual disturbances preceding the actual headache and affects 20-30% of migraineurs. As it progresses it may include jagged lines that move across the visual field and finally, an indistinct array of colors. The aura usually precedes the headache phase by about 20-30 minutes. Only half of all migraine sufferers are actually diagnosed. So, if you or a loved one suffers from debilitating headaches, see your physician or primary provider as soon as possible. A diagnosis means an appropriate treatment that you have control over. Whether conventional or not, please find the treatment that's right for you.
Come Learn About the LENS
Learn about the LENS or Low Energy Neurofeedback. What it can do and how it can help.
When: Saturday, Oct. 5, 6:00pm
Where: Gentle Currents Wellness Center
330 Portsmouth Ave.
Greenland, NH 03840
Self regulation of the brain can be helpful with many issues including pain, focus, and concentration. The LENS can help those who have been diagnosed with migraine, anxiety & depression and others. For more information please visit www.TheLENSRN.com, and www.ochslabs.com
Will also touch on the photonic stimulator and BodyLENS.
Call Seacoast Neurofeedback, LLC at 971-221-7845 to sign up but hurry as seating is very limited. Hope to see you there.
Is it for you? This lifelong eating plan is based on eating more vegetables and leafy greens, fruits, nuts, whole grains, dairy (Greek yogurt and naturally low fat hard cheeses or ricotta), beans & legumes, olive oil and healthy fats, seafood, poultry, eggs, herbs & spices, and red wine (I'm sold). If you're interested in trying out the Mediterranean eating plan, click here. I like the sound of eating plan rather than calling it a diet. Doesn't that just make you want to dive right in?
It's not about deprivation, starvation, counting calories, or any other taxing limitations. It's about doing right by your body, mind, and soul. The easy way.
Cluster headache is a primary headache disorder (in and of itself) affecting 0.1% of the population (1 in a thousand), mostly men (3:1). Onset is rapid, usually within 5-15 minutes and lasts 45-90 minutes. Known as the "suicide headache", the pain is excruciating, usually one sided in or around the eye. Can the LENS help? Let's find out.
Write something about yourself. No need to be fancy, just an overview.